Breathe
Your breathe is your tool to get out of immediate stress.
Mindfulness
Mindfulness is being fully present and aware of the moment you are in without judgment.
Nourishment
Nourish the body and brain with healthy foods.
Movement
Movement boosts mood and energy.
I’m Kimberly Godsey
Nurse Practitioner/ Speaker/ TEDx Speaker
It’s Time For You To Live Your Healthiest Stress Free Life Now
Speaking
Blog
About Kimberly
Kimberly Godsey is a Nurse Practitioner specializing in cardiology. She has over 20 years experience in healthcare starting with serving in the Army National Guard as a flight medic in an assault helicopter battalion. She graduated with honors from the University of Cincinnati with a Masters degree in Nursing. In 2013 she was inducted into Sigma Theta Tau for outstanding academic achievement. She practiced at The Christ Hospital for a decade before moving to California and starting the heart failure program at Montage Health in Monterey. She has a broad range of experience including critical care, cardiothoracic surgery, heart failure, palliative/ hospice care and clinical research. She works closely with patients to improve their health through the mind-body connection and lifestyle modifications. She is especially passionate about improving health care for individuals who are socioeconomically disadvantaged. She lives with her husband, 3 daughters, 2 dogs and 2 cats. In her spare time she loves to be active and do anything outdoors like running, hiking, biking, boating and kayaking.
Who Is Coaching For?
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Speaking Options
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Inquire about speaker options, pricing flexible.
More Details
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$3000 corperate level
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About Me
Testimonials
Over the last week I started writing in my mindfulness journal that I’ve had for years and have never taken the time to open. It takes less than 5 minutes a day and each week has a different purpose week one has been gratitude. And although I started working out again a few weeks ago this week it was like my workout had a different intent instead of it being something I had to do something I needed to do to lose weight it was something I wanted to do for me and I found not only do they enjoy the workout more but I ended up working out more than I was the prior weeks and some of that is because I found out ways to do a 5-minute stretch here and a 10 minute ab workout there and I walk here and I’ll look there and spreading it throughout the day has enabled it to fit into my lifestyle a lot better. Although I started feeling healthy a couple of weeks ago (less work stress and working out) … I’ve never felt healthier mentally. And I think it’s because for once I feel like I’m taking care of me and I have a whole lot more capacity for everything else. Your talk was extremely impactful and I am grateful to have had the opportunity to listen to it. -Kate N.